Background This research paper was written by a group of overtly qualified individuals that have received a supreme quality of post secondary education and hold multiple degrees in the field of medicine. Comprised of scholars with prestigious titles such as PhD and Master of Science and those with high level of medical expertise such as registered nurses, the authorship of this research boats a high standard of credibility that assures the reader a quality report.
Researchers suggest that fiber contributes to the prevention of breast cancer by helping the body eliminate estrogen. Many breast cancer treatments are designed to keep estrogen from interacting with breast cancer cells, so eating a high-fiber diet can support this process and accelerate the elimination of estrogen.
Beta-carotenefound in vegetables including carrots, has been associated with a lower risk of breast cancer. Scientists speculate that this may be because it interferes with the growth process of cancer cells.
Foods to avoid As scientists continue to explore the impact of different foods on the risk of breast cancer, people are generally advised to cut down on alcohol, added sugar, fat, and red meat.
Alcohol Studies have identified a link between regular alcohol consumption and an increased risk of breast cancer. They also note that women who drink three alcoholic beverages per week increase their risk of developing breast cancer by 15 percent. The risk goes up by around 10 percent with each additional drink per day.
Sugar Researchers at the University of Texas MD Anderson Cancer Center have found that when mice eat a diet as rich in sugar as the typical American diet, they are more likely to develop mammary gland tumors, similar to breast cancer in humans. In addition, these tumors are more likely to spread, or metastasize.
Fat Not all fats are bad but trans fats found in processed and fried foods should be avoided. Studies suggest that not all fats are bad. While fat from processed foods is linked to an increased risk of breast cancer, fat from fruits and vegetables is associated with a decrease in risk.
Trans fats have now been associated with an increased risk of breast cancer and should be avoided. Trans fats are most commonly found in processed food such as fried foods, some crackers, donuts, and packaged cookies or pastries.
Red meat Although research is ongoing, some studies have found a link between red meat and a greater likelihood of breast cancer, especially if the meat is "well done.
Vitamin D from regular exposure to sunlight may help. Vitamin D is also found in foods such as eggs, cold-water fish, and fortified products.
Consult a doctor to check levels and if they are low, consider a supplement. Green tea is associated with a number of beneficial health effects, including strengthening the immune system and reduced risk of breast cancer.
Turmeric is a yellow spice that has been reported to have anti-inflammatory properties and may limit the growth of breast cancer cells. Maintaining a healthy body weight is important for well-being in general, and particularly for those engaged in the fight against breast cancer, because obesity is a known risk factor for the disease.Cumulative meta-analysis indicated that sufficient evidence had accumulated since – to confirm the statistically significant effectiveness of psychological interventions on depression and anxiety in Chinese cancer patients.
Moderating effects were found for caner type, patients’ selection, intervention format and questionnaires used. The Benefits Of Nutrigenomics Biology Essay INTRODUCTION Definitions and terms. Genomics: The study of the genomes of organisms for determining the entire DNA sequence of organisms and fine-scale genetic mapping (Balammal, G., ) while the genome is the set of all genes, regulatory sequences, and other information contained within the noncoding regions of DNA of an .
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Approximations suggest that one in eight women in the United States will develop invasive breast cancer during the course of their life (American Cancer Society, ).